Introduction to the 4 major benefits of fish oil, as well as the best time to consume it and common side effects
Introduction to the 4 major benefits of fish oil, as well as the best time to consume it and common side effects
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Introduction to the 4 major benefits of fish oil, as well as the best time to consume it and common side effects
#鱼<a href=https://healthy-nature.tw>When to take fish oil</a>What is fish oil?
Fish oil is extracted from oily deep-sea fish such as cod, tuna, and mackerel. Its core ingredient is Omega-3 fatty acids.
Omega-3 is a polyunsaturated fatty acid, among which EPA, DHA and ALA have different important functions:
- **EPA**: Promote blood circulation and enhance immunity
- **DHA**: protect eyesight and improve brain power
- **ALA**: Needs to be converted into EPA and DHA to be beneficial
#<a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>Fish oil benefits</a>Why do you need to take fish oil? 4 major effects revealed
Fish oil is rich in Omega-3 fatty acids, which are essential to human health. Because the human body cannot synthesize Omega-3 on its own, it can only rely on external supplements to maintain normal physiological functions. Here are the four main benefits of fish oil:
1. **Helps pregnant women’s health**
- Omega-3 is a key component of many important organs in the human body. Proper supplementation is not only beneficial to the health of pregnant women, but also contributes to the normal development of the fetus.
2. **Promote Vision Health**
- In addition to lutein, fish oil is also a good choice for protecting eyesight. Studies have shown that consuming Omega-3 for three consecutive months can significantly improve vision.
3. Improve brain power
- Fish oil helps activate brain cells and improve thinking flexibility. It is not only effective for school-age children, but also an excellent health product for the elderly.
4. **Promote metabolism and blood circulation*<a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>Benefits of deep sea fish oil</a>*
- Omega-3 in fish oil helps regulate physiological functions and is especially suitable for people with high stress in life and poor eating habits.
#Different types of fish oil and the best choice <a href=https://medvoyage.tw>Benefits of deep sea fish oil</a>
Fish oil is divided into EE, TG and rTG types due to different processing methods. The rTG form has the highest concentration and the best absorption rate. Although it is more expensive, it has the most ideal effect.
- *<a href=https://healthy-nature.tw>When to take fish oil</a>*TG profile**: Fatty acids naturally present in food, but with lower concentrations of Omega-3.
- **EE form**: Omega-3 is concentrated through processing, but the absorption rate is poor.
- **rTG form**: After multiple processing and transformation, it has both high concentration and high absorption rate.
#What foods contain Omega-3 <a href=https://healthy-nature.tw>fish oil</a>?
In natural foods, Omega-3 fatty acids mainly come from fatty fish (such as salmon, mackerel, and saury), and plant sources come from nuts and seed oils. However, ALA from plant sources needs to be converted into EPA and DHA, which is not as effective as fish oil.
#Recommended intake of fish oil
According to the recommendations of various organizations, adults should take 1000mg of Omega-3<a href=https://medvoyage.tw>fish oil recommendation</a> daily, and the upper limit of intake is recommended not to exceed 2000mg:
- **WHO**: 300-500mg per day is recommended
- **AHA**: It is recommended to take 1000mg of <a href=https://healthy-nature.tw>deep sea fish oil benefits</a> daily
- **FDA**: It is recommended not to exceed 3000mg per day
- **Ministry of Health and Welfare of our country**: It is recommended that the upper limit of omega-3 dosage in health food is 2000mg
#The best time to consume fish oil and precautions
Fish oil should be taken with or after meals because it is a fat-soluble nutrient and is more easily absorbed by the body. It is recommended to drink warm water and avoid drinks such as tea and coffee that may affect absorption. Avoid taking it with anticoagulants, antihypertensive drugs, and contraceptives. In addition, people who are allergic to seafood and those before and after surgery should use it with caution.
#The difference between fish oil and cod liver oil
Fish oil <a href=https://medvoyage.tw>When to take fish oil</a> has a different source from cod liver oil. Cod liver oil comes from fish livers and mainly contains vitamins A and D. Excessive intake may cause the risk of poisoning and should not be confused.
#Five key points to consider when buying fish oil
1. **Choose products with an Omega-3 content greater than 1000 mg**: the daily required amount is more efficient.
2. **Choose high-concentration Omega-3 fish oil**: the higher the concentration, the better the health-preserving effect.
3. **Choose rTG type fish oil**: higher absorption rate.
4. **Choose products that have passed third-party inspection**: ensure quality and safety.
5. **Choose raw materials from international manufacturers**: such as Germany's KD Pharm<a href=https://medvoyage.tw>fish oil efficacy</a>a, Norway's Vivomega, Spain's Solutex, etc.
Through the above information, I believe you can better understand the benefits and usage of fish oil, which will help you choose the most suitable product to maintain your health.